Sports injuries happen, and your feet and ankles are especially vulnerable. Your feet and ankles are overworked to begin with, and if you play a sport with a lot of running or high levels of foot stress, it adds to your risk of injury. Fortunately, your podiatrist is just the person to see when you’ve experienced a sports injury to your feet or ankles.
Sometimes a sports injury will heal by itself. For mild sports injuries, you can try:
- Elevating and resting the area to take weight and stress off of it
- Taking over-the-counter anti-inflammatory and pain medication
More severe sports injuries should be seen by your podiatrist. So, when should you see a podiatrist for a sports injury? You should have an examination by a podiatrist if you:
- Experience severe pain or swelling
- Are unable to put weight on the injured area
- Notice differences in your foot or ankle structure
- Heard popping or snapping when you injured yourself
- Feel tingling, numbness, or weakness in your foot or ankle
Sports injuries involving feet and ankles are common, and the most common injuries include:
Plantar fasciitis, which causes pain on your heel and down the side of your foot; runners and joggers often have this injury.
Shin splints, which cause pain running down the front of your leg, next to the tibia; leg stress without proper stretching can cause shin splints.
Dislocated or fractured bones, which cause swelling, bruising, severe pain and loss of function; impact sports like soccer and football can cause this injury.
Tendon or ligament tears or strain, which causes severe pain and instability; leg stress without proper stretching can cause this injury.
Toenail injuries, which causes pressure under your toenail and moderate to severe toe pain; impact sports like soccer, football, and basketball can cause this injury.
When you visit your podiatrist, treatment recommendations may include:
- Orthotics for plantar fasciitis and other conditions
- Prescription anti-inflammatory medications to reduce swelling and pain
- Assistive devices like casts and crutches to take the weight off of your injury
- Surgical treatment to realign fractured or broken bones
- Physical therapy to help you regain mobility and strength
If you experience a sports injury involving your feet or ankles, don’t wait. See your podiatrist today.
Do you suspect that you might have broken your toe? You could very well be dealing with a broken toe if you notice pain, stiffness or swelling, or if you suddenly have trouble walking. Something as simple as stubbing your toe has the ability to fracture it. You may have broken your toe if you are experiencing any of these symptoms,
- Swelling around the toe
- Discolorations such as bruising
- Changes in the shape or alignment of the toe
- Pain when moving the toe
- Pain when walking or putting weight on the toe
- Pain that intensifies hours after injury
While a broken toe can certainly be painful it’s often not considered an urgent matter. A broken toe will only require urgent medical attention if,
- You are dealing with severe pain
- The toe is sticking out at an angle
- Your child has sustained an injury to the toe
- There is a loss of sensation in the toe
- You heard a snap or popping sound at the moment of injury
- You think you’ve broken your big toe
If you are dealing with any of these problems, then it’s important to call your podiatrist right away for proper treatment. In some cases, our podiatry team may need to reset the broken bone. If you aren’t dealing with any of these issues, you can often manage your condition on your own with ample rest and home care. Ways to treat your broken toe include,
- Keeping the injured foot elevated above your heart to reduce swelling
- Staying off your feet and resting as much as possible
- Taking anti-inflammatory medications
- Wear properly fitted, supportive shoes with no heel and a wide toe box
- Taping your broken toe together with the adjacent toe for more support
Most broken toes will recover fully in about 4-6 weeks; however, you should start to see symptoms improving after only a few days. You should call your podiatrist if you don’t see a reduction in pain and swelling after 2-3 days of home care, or if you are still experiencing pain or difficulty walking after six weeks.
If you are concerned about a broken toe or other foot problems that are causing you pain or affecting your ability to walk, it’s important to see a podiatrist as soon as possible. Call your podiatrist today.
You never realize how important your feet are to your life until they start to cause you pain. If you are in need of a podiatrist in Meredith and Concord, NH, Dr. Jeffery Davis, Dr. Thomas Detwiller, and Dr. William McCann of Affiliates in Podiatry have a full-service podiatry practice that services residents of the area.
A podiatrist is a medical doctor who treats feet and ankles. Many good reasons exist to see a podiatrist, including arthritis in your foot or ankle, persistent heel pain, numbness in the feet, ingrown toenails, or recurring athlete's foot, just to name a few.
Arthritis can affect any joint in the body and there are quite a few in the ankles and feet. One type of arthritis which is particularly painful is gout. It usually only impacts one joint at a time, often the big toe. It causes the joint to get red and hot to the touch, and typically flares up quickly. It can't be cured, but it can be managed with medication and lifestyle changes.
Heel pain has many causes, but heel spurs, plantar fasciitis, Achilles tendonitis, excessive pronation, arthritis, and bursitis are all possibilities. When the pain in your heel is disrupting your daily life, it is time to visit your podiatrist. After an examination and an x-ray, a diagnosis will be made, and the early treatment may be medication, strapping, exercise, and orthotics.
Numbness in your feet is not a good thing, it frequently means there is some sort of nerve damage. One common cause is diabetic neuropathy and if you have diabetes it is a cause for concern. Another common type of nerve damage to the foot is neuroma. It often happens on the ball of the foot between the 3rd and 4th toe and gives the sensation of a stone in your shoe. If you get this sensation, visit your podiatrist in Meredith and Concord, NH.
Ingrown toenails are caused by poor trimming of toenails, heredity, and shoes that crowd your toes. Some toenails just want to grow into the skin, and they require special care to keep from becoming sore and infected.
Corns and Calluses
Corns and calluses are the way the skin on your feet protects itself from irritation. They are thick spots that develop where your shoe press on your feet and their location determines whether they are corns or calluses.
If you need the services of a podiatrist in Meredith and Concord, NH, Dr. Davis, Dr. Detwiller, and Dr. McCann of Affiliates in Podiatry are accepting new patients. Contact their offices at (603) 225-5281 in Concord and (603) 279-0330 in Meredith.
Discover more about this foot deformity and why it happens.
Bunions always seem to get the spotlight when talking about foot deformities; however, it’s also essential to shed light on hammertoes. This common deformity affects the middle joint of the smaller toes. When this joint is impacted, it causes the toes to bend downward. Wondering if you may be at risk for hammertoes? Here’s what you should know,
What Can Lead to a Hammertoe?
It’s important to figure out what can cause a hammertoe to develop so you can do your best to avoid certain habits or practices that could increase your risk. Some risk factors for hammertoes include,
- A family history of hammertoes
- Wearing tight or pointed shoes
- Wearing shoes that are too small
- Dealing with bunions, corns and calluses
- Injury or trauma to a toe
One of the easiest ways to avoid developing a hammertoe is to wear the proper shoes. This means avoiding shoes that are too small, which forces toes to curl under or bunch up. Wearing poorly fitted shoes can also make bunions, blisters and other foot problems more likely to occur, making developing hammertoes more likely.
What Are the Symptoms of a Hammertoe?
Those with more mild symptoms may only notice the presence of a corn or callus, and the toe will be bent down. You may notice some pain when walking or trying to move the affected toe. Those with more severe symptoms may have trouble walking or may not be able to move their toes. The affected toes will also look claw-like in nature.
How Is a Hammertoe Treated?
If you suffer from only mild hammertoe symptoms, then the number one recommendation your podiatrist may make is to change your footwear. Avoid shoes with high arms, pointed toes, or shoes that are too tight and push toes into a bunched position. You can also opt for shoe inserts and orthotics to take pressure off certain parts of your foot while walking. This can also reduce pain and discomfort while moving.
Also, talk to your podiatrist about stretching exercises you can do from the comfort of your home daily to reduce hammertoe-related symptoms. This can also help to reposition the toe over time.
If you have more severe symptoms and other treatments aren’t improving your condition, you may need surgery to help realign the toe. Surgery for hammertoes is usually performed as an outpatient procedure.
Find out how to get your bunion pain under control and when to see a podiatrist.
A bunion is a painful foot deformity that warrants turning to a podiatrist to learn how to manage your pain and slow the deformity’s progression. If you suspect you might have a bunion, but you’ve never actually found out, it’s time to turn to a podiatrist to learn more. In the meantime, here’s what you should know about bunion pain and ways to manage it.
What Is a Bunion?
A bunion is a deformity of the big toe’s joint that causes a large, bony bump to stick out at the edge of the foot at the base of the toe. The bump may become swollen, red or painful, especially when wearing certain shoes.
What Are Some Ways That I Can Manage My Symptoms?
There are ways to slow a bunion’s progress enough that you may never need surgery. If your symptoms are minor, changing your shoes will make a world of difference. Opt for shoes with a wide toe box, don’t put pressure on the bunion, and have a low heel.
Shoes should also provide proper support, and remember—shoes don’t last forever. We know it’s tough to part with them, but if your shoes are worn out, they aren’t giving your feet the stability they need.
Other ways to reduce bunion pain and take pressure off the deformed joint is to,
- Maintain a healthy weight (or lose excess weight)
- Apply a non-medicated bunion pad over the joint before wearing shoes
- Consider using custom orthotics or night splints (talk with your podiatrist first)
- Take NSAID pain relievers when necessary to ease bouts of achiness and throbbing pain
- Apply ice packs to the area or take warm soaks to ease symptoms
- Consider getting regular massages to help boost blood flow
Can I Get Rid of a Bunion?
The simple answer is “yes”. You can get rid of a bunion but only through surgery. Of course, while surgery is usually the last treatment option to consider, this doesn’t necessarily mean that surgery isn’t the right choice for you. You may be a good candidate for bunion surgery if,
- Your bunion doesn’t respond to home treatment
- Bunion pain is severe and chronic
- Your bunion affects your daily routine and quality of life
Don’t let bunion pain impact your life and daily routine. A podiatrist can map out a treatment plan that fits your lifestyle and activities to help you better control your pain and get back to what you love doing.
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