Podiatry Blog

Posts for: June, 2021

By Affiliates in Podiatry
June 15, 2021
Category: Foot Care
Tags: Shoes   Socks  
Right Socks for Your FeetYou probably don’t think too much about the socks you wear but maybe you should. After all, just as it’s important to have shoes that fit properly and provide ample cushioning and support, there are also criteria that you should be following to find the ideal pair of socks. Want to find your “sole” mate? Follow these helpful sock-shopping tips.
 
Find the Perfect Fit

This might sound obvious but it’s important to find socks that offer the perfect amount of snugness for your feet. There shouldn’t be added material that can bunch up, as this can cause friction and blistering; however, socks shouldn’t be so tight that they put too much pressure on your feet. The seams of the socks should not rub against your feet or irritate.
 
Wear the Right Shoes
When going sock shopping you must be wearing the shoes to which you’re trying to match your socks. After all, it’s important to see how the socks affect the fit of your shoes. If your shoes are already tight, the socks you think are perfect may actually be too uncomfortable to wear with the shoes.
 
Different Socks for Different Activities
The socks that you wear for work are going to be different than the socks you’ll wear if you’re running, hiking, or working out. It’s important to find socks that fit your needs. Moisture-wicking socks can be great for athletes and those who like to work out. How much padding your socks offer is up to you. Personally, some athletes love a little additional padding while others may not. The extra padding could be great if you find that your feet get tired and achy easily during activity.
 
Don’t Forget Esthetics
If you’re simply shopping for socks for more day-to-day wear, then you can be a little more lenient about what you’re looking for. For one, style can play a bigger role in the types of socks you choose. You may want to go for something bolder or bright or with a fun pattern. While shopping for casual, everyday socks can lead to catering to your style you don’t want to ignore the fit or comfort of the pair you choose.
 
If you have special foot needs or you have concerns about the health of your feet, then you may have questions about the right type of shoes for you. That’s okay! This is where a podiatrist can help. Your podiatrist can answer any questions you have about shoes and sock recommendations, along with how to properly care for your feet.

By Affiliates in Podiatry
June 03, 2021
Category: Foot Conditions
Tags: Thyroid Disease  
Thyroid Disease and FeetThe thyroid gland releases and regulates hormones and is responsible for everything from heart rate to peripheral nervous system functions. So, you may be surprised to discover that this same disorder that may make you feel tired and brain foggy can also cause changes in your feet. In fact, your feet may be trying to alert you that something might be wrong with your thyroid.
 
You have dry, cracked feet

While we know that there are a lot of reasons why someone might have dry, cracked feet including being on your feet all day, long-distance running or winter weather, your thyroid might also be playing a role. Many people with hypothyroidism, an underactive thyroid, complain of dry, cracked skin on the soles of their feet, particularly the heels. You may also notice that you get deep, painful fissures or that your skin seems almost leathery in thickness and appearance. This could be a sign to have your thyroid checked.
 
Your feet (and hands) always seem cold

Since your thyroid is responsible for your metabolism it’s not too surprising that an underactive thyroid slows the metabolism, which in turn causes the body’s temperature to drop. This is why you notice that your feet and hands always seem to be cold to the touch. You may notice that this problem is made worse during cold weather. Some people with hypothyroidism deal with a condition known as Raynaud’s phenomenon, in which the feet and hands are so cold that they go numb and turn blue or white.
 
Your feet are swollen

Again, there are a lot of things that can lead to swollen feet; however, if you notice swelling in your feet and ankles rather regularly then you may want to have your thyroid checked. Since people with hypothyroidism are also prone to developing tarsal tunnel syndrome, which can lead to permanent nerve damage if left untreated, you must have a podiatrist you can turn to for regular care if you have been diagnosed with a thyroid disorder.
 
If you notice any changes in your feet and you’d like to take a closer look, your podiatrist will be the best specialist to turn to. Should they suspect that a thyroid disease might be at play you can also speak with a primary care doctor for blood work.

By Affiliates in Podiatry
June 02, 2021
Category: Foot Care
Tags: Diabetic Foot  

Taking care of your feet when you have diabetes is extremely important. It is easier to develop an infection when you have a foot wound or injury when you are diabetic. Poor blood circulation, a common symptom of diabetes, causes foot wounds to heal more slowly, which increases the risk of developing an infection. Dr. Jeffery Davis, Dr. Thomas Detwiller, and Dr. William McCann, the knowledgeable podiatrists at Affiliates in Podiatry in Concord, and Meredith, NH, can help you develop a foot care routine to keep feet healthy and prevent infections.

Types of Diabetic Foot Problems

A wide range of foot problems could develop as a result of an untreated foot infection, which is why it is essential that you take care of your feet when you have diabetes. Possible foot problems that could develop include:

  • Neuropathy or nerve damage
  • Calluses on the feet
  • Ulcers on the feet
  • Foot swelling
  • Charcot’s foot
  • Gangrene
  • Amputation

Treating minor wounds and injuries right away helps prevent infection and more serious health conditions. The experienced podiatrists at our office in Concord, and Meredith, NH, can help you maintain healthy feet.

Caring for Diabetic Feet

There are several steps you can take to care of your feet and keep them healthy. One of the most important things you can do is check your feet daily for wounds or injuries. Promptly treating any issues you discover, such as cuts or scrapes, can aid in healing and prevent infection from setting in. Look for cuts, scrapes, scratches, punctures, blisters, bruises, redness, and ingrown toenails when examining the feet. Apply first aid to any wounds right away. First-aid measures could include gently cleaning and drying the affected area, as well as applying an antibiotic ointment and bandage to prevent infection.

Some specific steps you can take to care of your feet at home include:

  • Applying moisturizer to the feet every day
  • Wearing comfortable shoes that fit properly
  • Wearing loose socks to bed
  • Not soaking your feet in water
  • Keeping your feet clean, dry, and warm
  • Wearing warm socks and shoes in cold weather
  • Trimming toenails straight across to avoid ingrown nails
  • Stretching or moving the legs and feet throughout the day to improve circulation

Consistently taking care of your feet when you have diabetes is essential for preventing infection and more serious foot conditions. Regular checkups with a podiatrist are an excellent way to maintain healthy feet. To schedule an appointment with Dr. Davis, Dr. Detwiller, or Dr. McCann, our skilled podiatrists, call Affiliates in Podiatry in Concord, NH, at (603) 225-5281 or at (603) 279-0330 for our office in Meredith, NH.




Contact Us

IF THIS IS AN URGENT REQUEST PLEASE CONTACT OUR OFFICE AT 603-225-5218. IF THIS IS A TRUE EMERGENCY PLEASE CONTACT 911.

Affiliates in Podiatry, PC

(603) 225-5281
248 Pleasant Street Suite 203 Concord, NH 03301

(603) 279-0330
169 Daniel Webster Highway Meredith, NH 03253
 
169 Daniel Webster Highway Meredith, NH 03253