By Affiliates in Podiatry
November 24, 2020
Category: Foot Care
Tags: Sports Injuries  

Learn more about the three most common foot and ankle injuries.

Whether you’re training for a marathon, a weekend warrior, or trying to keep your child injury-free while active this year, it’s important to speak with our New Hampshire, podiatrists Dr. Jeffrey Davis, Dr. Thomas Detwiller, and Dr. William McCann about ways to reduce your risk for injury. Of course, injuries can still happen. Here are the top three most common sports injuries we see here in Concord and Meredith, NH, and how to treat them,

Plantar Fasciitis

This is the most common cause of heel pain, particularly in athletes (even though anyone can develop plantar fasciitis). It often appears over time as a result of overuse. The good news is that rest is the best way to heal this type of inflammatory sports injury. You can also manage it with ice, pain relievers, and bracing/wrapping the arches of your feet. If heel pain subsists or gets worse after a week, it’s a good idea to have your sports injuries evaluated by our Concord and Meredith, NH, foot doctors.

Achilles Tendonitis

Another cause of heel pain, Achilles tendonitis also goes away with ample rest. You’ll be able to tell the difference between plantar fasciitis and Achilles tendonitis because the pain originates above the heelbone (the Achilles tendon) rather than below the heel bone (plantar fasciitis). You can easily treat this condition the same way you do plantar fasciitis. If symptoms persist or get worse, give us a call.

Ankle Sprains

Ankles are surprisingly delicate, so it’s no surprise that ankle sprains and injuries are some of the most common sports injuries our Concord and Meredith, NH, podiatric team sees. Those who suddenly increase the type of intensity of their training, as well as those who have overworked or fatigued muscles are more prone to ankle sprains.

If you develop pain, tenderness, swelling, and limited range of motion in the ankle after an injury or fall, it’s important that you see your podiatrist for a proper diagnosis. Treatment will depend on the severity of your sprain, ranging from rest and icing to physical therapy and crutches.

If you are dealing with sports injuries here in Concord or Meredith, NH, it’s important that you have a foot care specialist who is there for you.

Call Affiliates in Podiatry at Concord, NH (603) 225-5281 and Meredith, NH at (603) 279-0330 to schedule an immediate evaluation.

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Affiliates in Podiatry, PC

(603) 225-5281
248 Pleasant Street Suite 203 Concord, NH 03301

(603) 279-0330
169 Daniel Webster Highway Meredith, NH 03253
 
169 Daniel Webster Highway Meredith, NH 03253