Posts for tag: Heel Pain
Are you suffering from heel pain in Meredith and Concord, NH? If so, you need to see a doctor who can help you. There is a chance you might be suffering from plantar fasciitis. This is a relatively common condition that can lead to severe pain, particularly in the heel. If you see a podiatrist, you can get this condition treated as quickly as possible. Dr. Jeffery Davis, Dr. Thomas Detwiller, and Dr. William McCann with Affiliates in Podiatry can help you. Learn more about how this condition presents, and make sure you see a podiatrist who can help you.
What Is Plantar Fasciitis?
The bottom of your foot is protected by a thin layer of tissue called fascia. This tissue is designed to prevent damage from taking place involving the bottom of your foot. Unfortunately, there are situations where this tissue can become inflamed. Usually, this happens due to overuse. When this inflammation takes place, you could develop a condition called plantar fasciitis.
When this tissue becomes inflamed, it starts to swell. This can make it difficult for you to move your foot without pain. In particular, the fascia is pulled tight at the back of your foot, usually at the heel. This is why the symptoms of plantar fasciitis are usually worse in your heel.
How Does This Condition Present?
Similar to other medical conditions, the symptoms of plantar fasciitis can vary significantly depending on its severity. Some of the most common symptoms include:
- There are usually shooting or stabbing pains located in your heel.
- This pain can make it difficult for you to walk, run, or take the stairs.
- The pain is usually worse in the morning, but it tends to get better during the course of the day.
- It may make it hard for you to run initially, but it might get better with athletic activity.
There are other symptoms of plantar fasciitis that could develop with time, but you may be able to prevent these symptoms from getting worse if you can get your heel pain in Meredith and Concord, NH treated as quickly as possible. There are multiple treatment options available, and you should work with a foot doctor who can customize your treatment to meet your needs.
Visit a Local Podiatrist for Help
Plantar fasciitis can have a significant impact on your mobility. Fortunately, there are treatment options available. If you are looking for help with heel pain in Meredith and Concord, NH, you need to see an experienced foot doctor. Dr. Davis, Dr. Detwiller, and Dr. McCann with Affiliates in Podiatry can help you. Call (603) 225-5281 today to make an appointment in Concord, and call (603) 279-0330 today to make an appointment in Meredith.
Heel pain is a common reason that residents of Meredith and Concord, NH, visit Dr. William McCann, Dr. Jeffery Davis, and Dr. Thomas Detwiller of Affiliates in Podiatry. Do you know when you should see the podiatrist if you have heel pain?
It's time to call your Meredith and Concord foot doctor if you have any of these symptoms
Get in touch with your foot doctor if:
- Your heel pain lasts more than a week or two: In many cases, resting your heel as much as possible will ease the pain. If the pain persists, it's a good idea to schedule an appointment.
- You have severe pain: Severe pain is never normal and needs to be evaluated as soon as possible.
- You're having trouble walking: Your podiatrist needs to see you if walking is painful or difficult.
- You can't put any weight on your heel at all: If your pain started after you were in an accident or jumped or fell, you may have a fractured heel.
Your heel pain may be caused by one of these conditions
In addition to fractures, heel pain can be caused by:
- Plantar Fasciitis: The condition occurs when the tough band of tissue that connects your heel to your toes becomes inflamed. Pain may be worse first thing in the morning and after sitting or being inactive for a while.
- Heel Fissure: Deep, painful cracks in your heels may not heal without treatment from a foot doctor.
- Heel Spurs: Calcium deposits that form on the bottoms or back of your heel make walking painful.
- Achilles Tendonitis: Inflammation in the thin tendon at the back of your heel can result in tenderness and pain.
- Retrocalcaneal Bursitis: Pain at the back of your heel may also be caused by inflammation in the retrocalcaneal bursa, a small sac that helps the Achilles tendon glide easily.
No matter what the source of your heel pain, your foot doctor offers treatments that can ease your symptoms. Depending on your diagnosis, treatment may include walking boots, crutches, prescription shoe inserts or heel cups, prescription medication, corticosteroid injections, or ultrasound therapy.
Are you struggling with heel pain? Schedule a visit with your Meredith and Concord, NH, foot doctors, Dr. William McCann, Dr. Jeffery Davis, and Dr. Thomas Detwiller of Affiliates in Podiatry. Make an appointment at the Concord office by calling (603) 225-5281 or at the Meredith office by calling (603) 279-0339.
You are dealing with persistent heel pain
Heel pain is a common complaint and most often the result of an overuse injury such as plantar fasciitis or Achilles tendonitis. The good news is that heel pain will usually go away on its own with rest and home care; however, if the heel pain is severe or persists for weeks without getting better than it’s time to see a podiatrist and find out what’s going on.
You’re dealing with a sprained or fractured foot
If you are dealing with a new foot and ankle injury that you’ve never experienced before, then it’s a good idea to see a podiatrist who will be able to examine it to determine the extent and severity of the sprain or break. Since untreated or improperly treated injuries can lead to long-term foot and ankle pain and instability, it’s a good idea to get proper podiatry care when you sustain an injury.
You have been diagnosed with diabetes
People with diabetes know that they are also at an increased risk for other foot-related complications including neuropathy, ulcers, and infections. If you have been diagnosed with diabetes it’s a good idea to have a podiatrist that you can turn to for regular care, especially when problems arise. Even if you aren’t experiencing symptoms, you should still see your podiatrist once a year for a routine checkup.
You’re dealing with regular joint pain and stiffness
While there are many reasons why someone may deal with a bout of joint pain, if this is a persistent problem, you may be dealing with arthritis. Since arthritis is progressive, it’s important to diagnose this problem early when medications and treatments can help to slow the progression of joint damage.
If you are experiencing a foot or ankle injury or experiencing symptoms that have you concerned, it’s best to consult foot care professionals for comprehensive podiatry care.
Protect your feet from heel pain by following these simple, everyday tips.
Heel pain is incredibly common, as most people will deal with this problem at some point during their lifetime. Fortunately, at Affiliates in Podiatry in Concord and Meredith, NH, we're here to help. Read on to learn of some ways to prevent heel pain from occurring to you.
Wear Properly Fitted and Appropriate Shoes
While you may love sporting high heels or whatever shoes are in season, the problem is that many dress shoes don’t provide feet with enough support. It’s important that you are shopping for the right shoes for your chosen sport or profession. For example, nurses and people who are on their feet most of the day need to wear shoes that provide ample cushioning and support. The type of sport you play will also determine the type of athletic footwear you’ll need to wear.
Take time to truly find the right shoes for your lifestyle and activity level. Talk to a shoe specialist at your local shoe store, who can measure your feet and provide you with recommendations.
Consider Custom Orthotics
While finding the right shoes can provide your feet, particularly your heels, with support and cushioning, it’s also important to reduce shock absorption. Whether you are prone to heel pain or not, our Concord, NH, foot doctors can examine your feet and determine whether you could benefit from customized shoe inserts. These inserts are fashioned to your feet providing you with additional support and shock absorption to reduce your risk for plantar fasciitis.
Slowly Amp Up Workouts
If you run or workout, it’s particularly important that you are listening to your feet and not putting them through too much stress and abuse. That’s why it’s important to incorporate new workouts gradually, rather than immediately increasing miles, speed, or intensity. If you suddenly go from running on a treadmill to running outdoor trails, you will need to decrease your mileage until your feet become accustomed to the rocky, uneven terrain.
It’s also important to incorporate rest days into your weekly workout routine, especially if you’re someone who participates in high-impact or high-intensity sports. Cross-training is key to reducing heel pain and injury, so make sure that you are adding low-impact workouts such as swimming or biking into the mix.
Our Concord and Meredith Meredith, NH, offices are now opened during the pandemic. The doctors are treating heel pain and providing comprehensive foot and ankle care at this time. Affiliates in Podiatry is also providing telemedicine visits, so patients can still get care from a medical professional without leaving the house. We also offer curbside pickup of supplies and orders. To schedule an appointment or telemedicine visit please call our Concord, NH, office at (603) 225-5281 or our Meredith office at (603) 279-0330
Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain seems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.
What is plantar fasciitis?
The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.
What are the symptoms of plantar fasciitis?
Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.
How is plantar fasciitis treated?
If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.
Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.
If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.
If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.