Posts for tag: Heel Pain
Protect your feet from heel pain by following these simple, everyday tips.
Heel pain is incredibly common, as most people will deal with this problem at some point during their lifetime. Fortunately, at Affiliates in Podiatry in Concord and Meredith, NH, we're here to help. Read on to learn of some ways to prevent heel pain from occurring to you.
Wear Properly Fitted and Appropriate Shoes
While you may love sporting high heels or whatever shoes are in season, the problem is that many dress shoes don’t provide feet with enough support. It’s important that you are shopping for the right shoes for your chosen sport or profession. For example, nurses and people who are on their feet most of the day need to wear shoes that provide ample cushioning and support. The type of sport you play will also determine the type of athletic footwear you’ll need to wear.
Take time to truly find the right shoes for your lifestyle and activity level. Talk to a shoe specialist at your local shoe store, who can measure your feet and provide you with recommendations.
Consider Custom Orthotics
While finding the right shoes can provide your feet, particularly your heels, with support and cushioning, it’s also important to reduce shock absorption. Whether you are prone to heel pain or not, our Concord, NH, foot doctors can examine your feet and determine whether you could benefit from customized shoe inserts. These inserts are fashioned to your feet providing you with additional support and shock absorption to reduce your risk for plantar fasciitis.
Slowly Amp Up Workouts
If you run or workout, it’s particularly important that you are listening to your feet and not putting them through too much stress and abuse. That’s why it’s important to incorporate new workouts gradually, rather than immediately increasing miles, speed, or intensity. If you suddenly go from running on a treadmill to running outdoor trails, you will need to decrease your mileage until your feet become accustomed to the rocky, uneven terrain.
It’s also important to incorporate rest days into your weekly workout routine, especially if you’re someone who participates in high-impact or high-intensity sports. Cross-training is key to reducing heel pain and injury, so make sure that you are adding low-impact workouts such as swimming or biking into the mix.
Our Concord and Meredith Meredith, NH, offices are now opened during the pandemic. The doctors are treating heel pain and providing comprehensive foot and ankle care at this time. Affiliates in Podiatry is also providing telemedicine visits, so patients can still get care from a medical professional without leaving the house. We also offer curbside pickup of supplies and orders. To schedule an appointment or telemedicine visit please call our Concord, NH, office at (603) 225-5281 or our Meredith office at (603) 279-0330
Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain seems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.
What is plantar fasciitis?
The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.
What are the symptoms of plantar fasciitis?
Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.
How is plantar fasciitis treated?
If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.
Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.
If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.
If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.
Heel pain isn’t just annoying; it can also keep you from enjoying your day. Heel pain can make it difficult to walk, or even to stand and put weight on your feet. The good news is, there is relief from heel pain. Talk with your podiatrist. The podiatrists at Affiliates in Podiatry offer a full range of footcare services, including treatment for heel pain, to help you and your feet. They have two convenient office locations in Concord and Meredith, NH, to help you.
If you are dealing with heel pain, you may be wondering what is causing your heel pain. There are several different reasons why your heels hurt. You may have:
- A heel bruise, caused from stepping on sharp or hard objects
- A heel spur, caused from excess deposits of calcium on your heel
- Plantar fasciitis, caused by inflammation of the plantar fascia, which is the thick band of tissue running across your heel
Plantar fasciitis is the most common cause of heel pain. Runners, joggers, and people who practice other foot-stressing sports often suffer from plantar fasciitis. Other causes of plantar fasciitis include overpronating or rolling your feet when you walk, and standing or walking on hard surfaces for extended periods of time.
You may have plantar fasciitis if you experience:
- Acute, stabbing pain on your heel
- Aching, throbbing pain in your arch or on the side of your foot
- Increasing heel pain when you stand or walk
If you are experiencing heel pain, there are some simple therapies you can try at home. Consider:
- Placing ice on your heel several times during the day
- Stretching your arches several times during the day
- Taking over-the-counter anti-inflammatory and pain medication
- Resting and taking the weight off of your feet
Stubborn heel pain requires the services of an expert, your podiatrist. At Affiliates in Podiatry common treatments for heel pain include:
- Custom-fit orthotics and footwear to support your feet
- Physical therapy and stretches to increase flexibility
- Prescription-strength anti-inflammatory medication
- Cortisone injections in your heel to reduce inflammation
You can get relief from heel pain, but you need to take action. To find out more about the causes and treatment of heel pain, call the podiatrists at Affiliates in Podiatry, with offices in Concord and Meredith, NH. Call today!
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight