advanced-foot-ankle-center

Benefits of Custom Orthotics: 5 Ways to Relieve Pain

Tue, 21 Jul 2026 18:27:39 GMT

Custom orthotics provide personalized support by correcting biomechanical imbalances, redistributing pressure, and aligning the feet and ankles. Unlike generic store-bought inserts, these medical devices are molded to your unique foot shape to treat chronic pain, prevent injuries, and improve overall mobility and comfort during daily activities.

What are the primary benefits of custom orthotics?

The benefits of custom orthotics extend far beyond simple cushioning. While drug-store insoles provide a temporary layer of soft material, custom-made devices are designed to change the way your foot functions. By addressing the root cause of gait abnormalities, custom orthotics can alleviate strain on the lower back, knees, and hips, in addition to the feet.

One of the most significant advantages is the precise level of correction they offer. A podiatrist uses advanced diagnostic tools to analyze your specific walking pattern, identifying areas where your foot may be overpronating (rolling inward) or supinating (rolling outward). This data allows for the creation of a device that guides your foot into a neutral, healthy position with every step.

Key advantages of choosing custom-designed supports include:

Significant reduction in chronic Heel Pain
Correction of gait abnormalities and postural issues
Enhanced shock absorption for high-impact activities
Prevention of skin irritation, calluses, and corns
Improved balance and stability for elderly patients

How do custom orthotics differ from over-the-counter inserts?

Many patients wonder if the higher price point of custom orthotics is justified when compared to the inexpensive options found at local pharmacies. The difference lies in the materials, the diagnostic process, and the durability. Over-the-counter (OTC) inserts are mass-produced to fit a general shoe size and arch type. They often use soft foams or gels that flatten quickly under body weight.

In contrast, custom orthotics are crafted from high-quality, medical-grade materials such as polypropylene, carbon fiber, or specialized high-density resins. These materials are chosen based on your specific needs—whether you require a "functional" orthotic to control motion or an "accommodative" orthotic to provide extra cushioning for sensitive areas. Furthermore, custom devices typically last several years, whereas OTC inserts often need replacement every few months.

Because they are built to your exact specifications, custom orthotics do not require the "trial and error" phase that many people experience when trying to find the right store-bought brand. Your podiatrist ensures the fit is perfect from day one, reducing the risk of making your foot problems worse with improper support.

Can custom orthotics help with plantar fasciitis?

Yes, custom orthotics are one of the most effective non-surgical treatments for Plantar Fasciitis . This condition occurs when the thick band of tissue connecting your heel to your toes becomes inflamed. Custom devices are engineered to support the medial longitudinal arch, taking the tension off the plantar fascia and allowing it to heal.

By providing a stable platform, these inserts prevent the arch from collapsing during the gait cycle. This reduces the "micro-tearing" that causes the stabbing pain many people feel when taking their first steps in the morning. When combined with stretching and physical therapy, custom orthotics can lead to a permanent resolution of chronic heel issues.

Why do athletes prefer personalized foot supports?

For those involved in Sports Injuries or high-performance activities, the feet are under constant stress. Custom orthotics are a game-changer for athletes because they optimize force distribution. When an athlete runs or jumps, the impact force can be several times their body weight. Personalized inserts ensure that this force is distributed evenly across the foot rather than concentrating on specific joints or tendons.

Many runners use custom orthotics to prevent common issues like Achilles Tendonitis and shin splints. By keeping the foot in a neutral position, the orthotic reduces the rotational stress on the lower leg bones and the strain on the calf muscles. This leads to better endurance, less fatigue, and a lower risk of downtime due to injury.

Managing chronic conditions with custom orthotics

Custom orthotics are essential tools for managing progressive foot deformities. For patients suffering from Bunions or Hammertoes , these devices can slow down the progression of the deformity by reducing the abnormal pressure that causes the joints to shift. While they cannot "reverse" a bunion, they can make walking significantly more comfortable and may even delay or prevent the need for surgery.

For patients requiring Diabetic Foot Care , custom orthotics are often a medical necessity. Diabetes can lead to neuropathy (loss of feeling) and poor circulation, making the feet prone to ulcers and infections. Accommodative orthotics for diabetic patients are designed with soft, friction-reducing top covers and deep heel cups to protect the foot from pressure points that could lead to dangerous wounds.

Common conditions managed by custom orthotics include:

Flat Feet and fallen arches
Neuromas or pinched nerves
Arthritis of the foot and ankle
Recurring Ankle Sprains
Metatarsalgia (pain in the ball of the foot)

The Science of Biomechanical Correction

The human foot is a complex structure of 26 bones and 33 joints. When one part of this system is out of alignment, the rest of the body compensates. This kinetic chain reaction often leads to pain in the knees, hips, and lower back. Custom orthotics act as the foundation for the entire body's skeletal structure.

During a gait analysis, your podiatrist looks for subtle signs of dysfunction. For example, if your foot collapses inward, it causes the shin bone (tibia) to rotate internally. This rotation places stress on the knee joint and can eventually lead to hip misalignment. A custom orthotic stops this chain reaction at the source—the foot. By providing a firm base, it encourages the entire lower limb to move in a more efficient, less stressful manner.

What should you expect during a custom orthotic fitting?

The process of getting custom orthotics is thorough and medical-grade. It typically involves three main stages:

Comprehensive Evaluation : Your podiatrist discusses your medical history, activity levels, and pain points. They will perform a physical exam to check joint mobility and muscle strength.
Gait Analysis : You will be asked to walk so the doctor can observe your biomechanics in motion. Some offices use digital pressure mats to see exactly where your weight is distributed.
Impressions : A precise 3D model of your feet is captured. This may be done using a digital 3D scanner or a traditional plaster casting method while the foot is held in a "non-weight-bearing" neutral position.

Once the mold is taken, it is sent to a specialized laboratory where technicians build the orthotics according to the podiatrist's exact prescription. This prescription includes details on the material's rigidity, the height of the arch, and any necessary "postings" or wedges to tilt the foot into the correct position.

How long do custom orthotics last?

Because they are made from durable, high-quality materials, custom orthotics generally last between 2 to 5 years, depending on use and material type. Rigid carbon fiber or plastic orthotics tend to last the longest, while softer accommodative orthotics may need refurbishment or replacement sooner. Regular check-ups with your podiatrist at Affiliates in Podiatry ensure that the devices are still providing the necessary support and haven't worn down.

Many patients find that even when the top cover of an orthotic looks worn, the structural shell remains intact. In these cases, the orthotics can often be refurbished by a professional, extending their life even further. This longevity makes them a much better long-term value than buying multiple pairs of generic inserts every year.

Summary of the benefits of custom orthotics

Custom orthotics are a powerful tool for anyone dealing with foot, leg, or back pain. By providing a tailored solution that addresses your specific biomechanical needs, they offer a level of comfort and medical correction that over-the-counter products simply cannot match. From treating Plantar Fasciitis to enhancing athletic performance, the benefits are clear.

Takeaway Checklist:

Personalized Support : Molded specifically to your feet for maximum effectiveness.
Pain Management : Alleviates stress on the feet, knees, and lower back.
Injury Prevention : Stabilizes the foot to prevent sprains and overuse injuries.
Long-Term Durability : Crafted from high-quality materials that last for years.
Corrective Function : Fixes gait issues rather than just masking the symptoms.

If you are ready to experience the life-changing benefits of custom orthotics, contact the experts at Affiliates in Podiatry today. Our team, including Dr. Jeffery L. Davis and Dr. Thomas H. Detwiller , is dedicated to helping you walk comfortably again.

Summer Foot Care: 5 Tips to Beat the Heat

Thu, 18 Jun 2026 20:31:57 GMT

To maintain optimal summer foot care, prioritize hydration to reduce swelling, apply broad-spectrum sunscreen to the tops of your feet, and wear moisture-wicking socks to prevent fungal growth. Always wear supportive footwear in public areas to avoid infections and provide the structural support necessary to prevent foot and ankle strain.

Why do my feet swell when it's hot?

As the mercury rises, you might notice your favorite shoes feel like they’ve shrunk two sizes by mid-afternoon. This isn't a fashion conspiracy; it’s likely heat edema. When the weather gets hot, your body’s natural cooling mechanism kicks in, dilating your blood vessels to radiate heat away from your skin. While this keeps your internal temperature regulated, gravity has a funny way of pulling that extra fluid down into your lower extremities. This results in that puffy, uncomfortable feeling in your feet and ankles.

For many, this swelling is just a seasonal nuisance, but for those dealing with Heel Pain or Achilles Tendonitis , the added pressure can make every step feel like a trek through wet cement. The skin becomes taut, and the lack of flexibility in the ankle joint can increase the risk of Ankle Sprains if you’re navigating uneven summer terrain like sandy beaches or grassy parks.

To combat the "summer swell," focus on these five strategies:

Elevate often : Aim to keep your feet above your heart for 20 minutes several times a day.
Hydrate like a pro : It sounds counterintuitive, but drinking more water helps flush out the excess salt that causes fluid retention.
Watch the sodium : That extra handful of salty pretzels at the BBQ is a direct ticket to Puffy-Foot Town.
Move your muscles : Simple calf raises or short walks keep the "venous pump" working to push blood back up toward your heart.
Cold water soaks : A quick dip in a cool pool or a foot bath can help constrict those dilated vessels and provide instant relief.

How do I avoid blisters during summer walks?

Blisters are the ultimate summer buzzkill. They are caused by a trifecta of misery: heat, moisture, and friction. When your feet sweat—and they have about 250,000 sweat glands to help them do just that—the moisture softens the skin, making it highly susceptible to tearing under the friction of your shoes. This is particularly problematic if you’ve just broken out a new pair of sandals for a long day at the fair.

If you find yourself constantly reaching for bandages, it’s time to rethink your strategy. First, ensure your shoes actually fit. Feet can expand significantly in the heat, so a shoe that fits at 8:00 AM might be a torture device by 4:00 PM. If you’re prone to Calluses or Corns , the friction of summer heat can aggravate these areas even further, leading to painful pressure points.

Consider using moisture-wicking socks made of synthetic blends or merino wool rather than cotton, which traps sweat against your skin. For those who prefer the sockless look, anti-friction sticks or powders can create a barrier between your skin and your shoe. If a blister does form, resist the urge to pop it! That bubble of fluid is a natural bandage protecting the delicate new skin underneath. Keep it clean, covered, and contact a professional if you notice signs of infection like redness or warmth.

How can I prevent fungal infections in summer?

Summer is the prime season for unwanted guests—specifically fungi. Warm, damp environments like public pools, locker rooms, and communal showers are breeding grounds for the organisms that cause Athlete's Foot and Fungal Toenails . These microscopic hitchhikers love nothing more than a damp foot to call home.

Prevention is your best defense. Never walk barefoot in public splash zones; a simple pair of flip-flops can act as a shield against most fungal spores. Additionally, give your shoes time to breathe. Rotating your footwear allows each pair to dry out completely before you wear them again. If you’re struggling with Warts , be aware that the virus responsible for them also thrives in these moist environments and can enter through tiny cuts or abrasions on the soles of your feet.

Keep your toenails trimmed straight across to prevent Ingrown Toenails , which can create openings for bacteria and fungi. If you notice your nails becoming thick, yellow, or brittle, don’t try to hide them under a thick layer of nail polish. Polish traps moisture and can actually make a fungal infection worse. Instead, seek a professional evaluation to stop the infection before it spreads to other toes or family members.

What is the best way to treat sunburned feet?

We’ve all been there: you spend the whole day meticulously reapplying sunscreen to your face, shoulders, and back, only to wake up the next morning with feet that look like boiled lobsters. The skin on the tops of your feet is thin and often pale, making it incredibly vulnerable to UV damage. Sunburned feet aren't just painful; they can swell significantly and make wearing any kind of closed-toe shoe an absolute nightmare.

If you do get burned, treat your feet with the same care you’d give a burn anywhere else. Use cool (not cold) compresses and aloe vera gel to soothe the heat. Stay hydrated to help your skin recover, and avoid any products with

Keep Your Feet Healthy This Foot Health Awareness Month

Thu, 09 Apr 2026 16:03:41 GMT

Your feet carry you through life—literally. From daily walks to weekend adventures, keeping them healthy is essential. This Foot Health Awareness Month , we’re highlighting common foot concerns and how our team can help you stay active, comfortable, and on your feet.

Heel Pain & Plantar Fasciitis

Heel pain is a common reason patients visit a podiatrist. Conditions like plantar fasciitis can make walking, running, or even standing uncomfortable. Early evaluation and treatment—from stretches and supportive footwear to targeted therapies—can get you back on your feet faster.

Custom Orthotics

Proper support can prevent pain and improve mobility. Our providers fit patients with custom orthotics , designed to match your foot structure and activity level. Orthotics can relieve chronic pain, improve alignment, and make everyday movement more comfortable.

Diabetic Foot Care & Wound Management

If you have diabetes, regular foot exams are essential. Early detection of ulcers or wounds can prevent serious complications. Our clinics offer advanced wound care to help non-healing wounds recover safely and effectively.

Sports Injuries & Staying Active

Injuries happen, whether you’re a runner, hiker, or weekend warrior. Our team specializes in diagnosing and treating sports-related foot and ankle injuries , helping you recover quickly so you can return to the activities you love.

Our mission is simple: provide expert, compassionate care that keeps you moving. From routine check-ups to advanced treatments, we’re here to help you stay healthy, active, and on your feet.

Schedule Your Foot Health Check Today

Don’t wait for pain to slow you down. Contact our clinic to schedule a foot evaluation or learn more about our services. Your feet will thank you!

Feeling Unlucky? Achilles Tendonitis Can Sneak Up on You

Wed, 01 Apr 2026 16:57:09 GMT

If you’ve been dealing with heel pain or stiffness in the back of your ankle, it might feel like you’ve had a run of bad luck. Achilles tendonitis is a common condition that often shows up when you least expect it, turning everyday movement into a painful reminder that something isn’t quite right.

The Achilles tendon connects the calf muscles to the heel bone and plays a major role in walking, running, and standing. When this tendon becomes irritated or inflamed, even simple activities can become uncomfortable. Many patients are surprised by how quickly the pain appears, especially after increasing activity, returning to exercise, or spending long hours on their feet.

Achilles tendonitis often develops gradually. Early on, you may notice stiffness or soreness first thing in the morning or after periods of rest. Over time, the pain may linger during activity or worsen as the day goes on. Swelling or tenderness along the back of the heel can also occur. While it may feel like just a streak of bad luck, ignoring these symptoms can lead to ongoing discomfort or more serious injury.

Trying to push through the pain or hoping it will go away on its own can make the problem worse. Without proper care, Achilles tendonitis can become chronic and limit your ability to stay active. Getting evaluated early helps identify what’s contributing to the strain and reduces the risk of long-term damage.

A podiatrist can assess the tendon, foot mechanics, and daily activities that may be placing extra stress on the area. Treatment focuses on reducing inflammation, improving flexibility and strength, and supporting the tendon as it heals. With the right approach, most patients can get back to their normal routines—no luck is required.

If heel pain has been slowing you down, it may be time to stop blaming bad luck and start addressing the cause. Early care can help you move more comfortably and keep you on your feet.

Ingrown Toenails: When a Small Problem Becomes a Big Pain

Thu, 05 Mar 2026 18:09:34 GMT

Ingrown toenails are a common foot condition that can start as a minor irritation and quickly become painful. They most often affect the big toe and occur when the edge of the nail grows into the surrounding skin instead of straight out. As the nail presses into the skin, it can cause redness, swelling, and increasing discomfort—sometimes leading to infection if left untreated.

There are several reasons ingrown toenails develop. Improper nail trimming, especially cutting nails too short or rounding the corners, is one of the most common causes. Tight or narrow shoes that crowd the toes can also force the nail into the skin. Injuries to the toe, repetitive pressure from sports or daily activity, and even genetics can play a role, as some people naturally have more curved nails.

Early symptoms often include tenderness along the side of the toenail, redness, and swelling. As the condition worsens, the area may become warm to the touch, begin to drain, or develop signs of infection. Walking or wearing shoes can become increasingly uncomfortable, and the pain may interfere with daily activities.

Many people try to manage ingrown toenails at home, but this can make the problem worse. Attempting to dig out the nail or cut it back on your own increases the risk of infection and can push the nail deeper into the skin. Once the skin is broken, professional treatment is usually the safest and most effective option. However, it is not recommended to wait until the skin is broken. You should see a Podiatrist right away and not attempt bathroom surgery.

A podiatrist can treat ingrown toenails safely and relieve pain quickly. Treatment may include gently removing the portion of the nail causing irritation and addressing any infection. For patients who experience frequent ingrown toenails, a simple in-office procedure can help prevent the nail from growing inward again, offering long-term relief. There are now newer noninvasive treatments for ingrown nails, such as Onyfix.

Ingrown toenails should never be ignored, especially for individuals with diabetes, poor circulation, or nerve issues in the feet. Early care helps prevent complications and keeps small problems from becoming bigger ones.

If you’re dealing with persistent toe pain, redness, or swelling, scheduling an appointment sooner rather than later can help you get back to walking comfortably—without pain.

Don't Ignore Ankle Sprains

Thu, 19 Feb 2026 18:58:06 GMT

Ankle sprains are one of the most common foot and ankle injuries, yet they're often brushed off as "no big deal." The truth is, even a mild sprain deserves proper care to heal correctly and prevent future problems.

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually after a sudden twist, roll, or fall. Slips on icy sidewalks, uneven surfaces, sports injuries, and missteps can all lead to a sprain.

Symptoms may include:

Pain or tenderness
Swelling and bruising
Difficulty walking or bearing weight
Instability or weakness in the ankle

Why Proper Treatment Matters

Many people try to "walk it off," but untreated or poorly healed ankle sprains can lead to ongoing pain, weakness, and repeated injuries. In some cases, chronic ankle instability can develop, making future sprains more likely.

Early evaluation and treatment can help:

Reduce pain and swelling
Promote proper healing
Restore strength and stability
Prevent long-term ankle problems

How We Help Sprained Ankles Heal

Our foot and ankle specialists take a thorough, patient-focused approach to ankle sprains. After evaluating your injury, we'll recommend a personalized treatment plan that may include bracing, physical therapy, supportive footwear, or other conservative care options designed to help you heal safely and effectively.

If your sprain is more severe, we'll guide you through the next steps and ensure you understand your treatment options every step of the way.

Take the First Step Toward Healing

This February, show your feet and ankles some love by not ignoring pain or injury. Whether your sprain is recent or something that's been bothering you for weeks, getting the right care can make all the difference.

Schedule an appointment today and let our team help you get back on your feet with confidence.

Step Into Comfort: The Benefits of Custom Orthotics

info@vivabove.com (VIV Builder) — Thu, 17 Jul 2025 20:41:15 GMT

Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!

What Are Custom Orthotics?

Custom orthotics are medical-grade shoe inserts that are specifically designed for your unique feet, gait, and needs. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed assessment by your podiatrist, ensuring the perfect fit and support for your lifestyle.

Who Can Benefit from Custom Orthotics?

Custom orthotics can help people with:
✅ Flat feet or high arches
✅ Plantar fasciitis or heel pain
✅ Bunions or hammertoes
✅ Arthritis
✅ Sports injuries
✅ Foot, ankle, knee, hip, or lower back pain caused by poor alignment

How Do They Work?

Custom orthotics work by redistributing pressure and correcting misalignments, which helps your feet function properly and comfortably. They can also help prevent future problems by providing the support you need with every step.

Ready to Feel the Difference?

If you’re experiencing foot or lower body pain, custom orthotics may be the solution you’ve been looking for. Schedule an appointment today and let our foot specialists help you step into lasting comfort and support!

April is National Foot Health Awareness Month: Celebrating the Foundation of Your Well-being

info@vivabove.com (VIV Builder) — Thu, 10 Apr 2025 18:43:00 GMT

Your feet are the foundation of your body, supporting you with every step you take. We understand that maintaining foot health is crucial to your overall well-being and mobility. In honor of April being National Foot Health Awareness Month, this blog explores why foot health should never be overlooked and provides tips for keeping your feet healthy.

Why Foot Health Matters

The human foot is a complex structure of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This intricate design allows for movements such as walking, running, and jumping. However, it also means that many things can go wrong if not cared for properly.
Poor foot health can lead to a range of issues from simple aches and pains to more severe conditions like plantar fasciitis or diabetic neuropathy. Moreover, problems in your feet can affect other parts of your body, including your knees, hips, and back.

Tips for Maintaining Healthy Feet

Regular Check-ups: Just like regular dentist visits, regular check-ups with a podiatrist, especially during National Foot Health Awareness Month, can help catch foot problems before they become serious.
Proper Footwear: Wear shoes that fit well and provide good support. Different activities require different types of shoes – what you wear for running is not suitable for a day at work.
Foot Hygiene: Wash your feet daily, dry them thoroughly to prevent infections, and change socks daily.
Stay Active: Regular exercise helps keep your feet and body healthy. Remember to stretch your feet and ankles before and after workouts.
Manage Your Weight: Extra weight puts additional pressure on your feet, increasing the risk of foot disorders.

Common Foot Conditions and Treatments

Plantar Fasciitis: Often felt as heel pain, treated with exercises, proper footwear, and sometimes orthotics.
Bunions: Misaligned big toe joints that can become swollen and tender. Treatment options include wearing comfortable shoes, pads, and in severe cases, surgery.
Diabetic Foot Care: People with diabetes need to take extra care of their feet as poor blood circulation and nerve damage can lead to serious foot problems.

We believe in a proactive approach to foot health. Whether you're an athlete, a busy professional, or enjoying retirement, taking good care of your feet is a step toward a healthier life. Celebrate National Foot Health Awareness Month with us and schedule an appointment today to learn how you can better care for your feet and enhance your overall wellness.

What are Hammertoes?

info@vivabove.com (VIV Builder) — Wed, 25 Apr 2018 15:48:00 GMT

A Hammertoe is a deformity of the toe that causes the middle joint to bend, resembling the shape of a hammer. If you have hammertoes, you should seek medical attention. The sooner you seek treatment, the likelier it is that the problem won't get worse. Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak at Advanced Foot and Ankle Center in Newark and Wilmington, DE, are your podiatrists for the treatment of hammertoes.
About Hammertoes Hammertoes are painful deformities of the toes, and often affect the middle three toes. Initially, hammertoes may be flexible, but over time, they may become rigid and require surgery to straighten the toes. Because hammertoes are progressive, they should receive early medical attention, as they won't get better without some kind of intervention.
Causes of Hammertoes Some causes of hammertoe are poorly fitting shoes, high heels, foot injuries, and medical conditions that affect the nerves and muscles, such as diabetes and arthritis. Women are more likely to develop hammertoes than men. The risk of developing a hammertoe increases with age. Genetics can also play a role in hammertoes, Hammertoes may run in families. Hammertoes can be a serious problem for diabetics and people with poor circulation.
Symptoms of Hammertoes Deformity is usually the first symptom of hammertoe. Patients with hammertoes may have calluses or corns on the top of the middle joint of the toes or on the tips of the toes. They may feel pain in their toes and have difficulty finding footwear that is comfortable. At first, they may be able to move and straighten the deformed toes. Over time, they will no longer be able to move the deformed toes. Hammertoe Treatments in Newark and Wilmington
Padding and taping is the first step in a treatment plan. Padding and taping the hammertoe prominence relieves the stress and pain and allows the patient to continue a normal, active life. Cortisone injections and anti-inflammatory medications can be prescribed to relieve pain and inflammation caused by the deformity. Custom-fitted shoe inserts called orthotics made by your foot doctor may ease your discomfort and prevent the worsening of the deformity. When the hammertoe is not resolved with the above methods, surgery may be necessary.
Don't let a hammertoe knock you off your feet. If you have hammertoes, call Advanced Foot and Ankle Center at 555-555-555 today to schedule a consultation in Newark and Wilmington, DE. Our hammertoe treatments will ease your pain and help you get back to a normal, happy, and healthy life.

Signs You May Have a Stress Fracture

info@vivabove.com (VIV Builder) — Tue, 23 Jan 2018 15:54:00 GMT

Find out if the symptoms you’re experiencing could be trying to tell you that you have a stress fracture.
A stress fracture occurs when a tiny crack in the bone of your foot or ankle develops. More often than not stress fractures come about over time due to overuse, which is why a lot of athletes experience this problem at some point during their lifetime. Are you wondering if your discomfort could actually be a stress fracture? Our Newark, DE, podiatrists, Dr. Raymond DiPretoro, Jr. and Dr. Aahba M. Suchak, are here to help you figure out if it’s time to schedule an evaluation with us.
How do stress fractures happen? As we mentioned above, this is a problem that commonly plagues athletes and runners because stress fractures often arise from overuse or from performing repetitive movements. Of course, if you suddenly change the intensity or duration of a workout you may also find yourself dealing with this problem. It’s important that you are warming-up and conditioning your body properly before exercising or adopting a new workout routine.
Those with other health problems such as osteoporosis or arthritis may also be prone to stress fractures in the feet and ankles.
What are the symptoms of a stress fracture? Pain is the number one indicator of a stress fracture. Of course, a lot of injuries and other problems can lead to foot and ankle pain so you’ll want to visit our Newark foot doctors for a proper and comprehensive foot evaluation to determine the true source of your pain.
If you have a stress fracture, pain may get worse when walking or putting weight on the foot but the pain may subside when resting. The pain may be exacerbated throughout the day depending on your activity level. There may also be some swelling present on the top portion of the foot or around the ankle (depending on the location of the stress fracture). The area may also be tender to the touch or there might be some minor bruising.
If you suspect that you have a stress fracture it’s important that you schedule an appointment with us right away so that we can diagnose and treat your condition as soon as possible to prevent complications.
Don’t ignore changes in the health of your feet. Our team of foot care specialists at Advanced Foot & Ankle Center in Glasgow, Wilmington, and Newark, DE, are here to make sure you get the care you need to speed up recovery and get back to your daily activities. Call our office at 555-555-555 to learn more.

Treating Your Heel Pain

info@vivabove.com (VIV Builder) — Wed, 22 Nov 2017 16:02:00 GMT

Does heel pain make walking uncomfortable? Podiatrists Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot and Ankle heel painCenter in Glasgow, Wilmington, and Newark, DE, share common causes of the pain and explain what can be done to relieve it.
Haglund's deformity
Haglund's deformity, also known as retrocalcaneal bursitis, causes a swollen red bump to develop on the back of your heel. The bursa, a small, fluid-filled sac, helps your Achilles tendon glide over the bones in your ankle joint easily. You can develop Haglund's deformity if you wear shoes that rub against your heel or exercise more intensely or longer than normal. The condition often goes away if you choose shoes that don't irritate your heel.
Soaking your heel in warm water, applying ice packs and taking over-the-counter pain medication can help reduce pain. If your symptoms continue, you may benefit from physical therapy, ultrasound treatment, corticosteroid injections or orthotics.
Calluses
Painful calluses can develop on your heel if you wear shoes that don't fit well or if one of the metatarsal bones in your foot is longer than the other. Although you can remove shallow calluses with a pumice stone, it's a good idea to schedule an appointment with our Glasgow, Wilmington, or Newark, DE office if your callus is thick or you have diabetes. If a difference in the length of your bones causes frequent calluses, you may benefit from surgery to lift and realign the longer bone.
Plantar fasciitis
An inflammation of the plantar fascia, a thick band of connective tissue you can feel if you press on the sole of your foot, is a common cause of heel pain. The condition is more likely to occur if you run or on your feet for long periods of time, are overweight or have an arch problem. If your pain is mild, you may notice some improvement if you stay off your feet, apply ice packs and perform a few stretching exercises. Corticosteroid injections, night splints, and heel inserts are often recommended by foot doctors to treat plantar fasciitis symptoms. In severe cases, surgery may be needed.
Are you concerned about your heel pain? Schedule an appointment with Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot & Ankle Center in Glasgow, Wilmington, and Newark, DE, by calling 555-555-555.

Keep Your Foot Fungus from Spreading to Your Partner

info@vivabove.com (VIV Builder) — Fri, 06 Oct 2017 15:58:00 GMT

Have foot fungus? Fungal infections are very common. Studies show that foot infections like toenail fungus and athlete's foot do spread foot fungusfrom person to person. Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot and Ankle Center in Newark and Wilmington, DE, offer treatments for fungal infections. Here's how to keep your foot fungus from spreading to your partner.
1. See a podiatrist for treatment. If you think you may have foot fungus, book an appointment with your Newark and Wilmington podiatrist right away. A podiatrist can figure out if you have foot fungus. The doctor will be able to tell looking at the skin on your feet. The doctor may scrape off a skin sample to test for fungus. Your podiatrist may suggest using an antifungal ointment, powder, lotion, or spray.
2. Cover up your fungal infection. If you live with your partner, do this every day. Fungal infections can be spread from person to person by touching. Keep the fungal infection covered until it has been treated. Don't cover the area too tightly. It's important to keep the area dry and cool as you treat the foot fungus.
3. Practice good hygiene. By practicing good hygiene, you may be able to keep your foot fungus from spreading to your partner. Wash and dry your feet regularly. Make sure that you wash your hands any time that you may have touched your own fungal infection. Keeping your feet dry and clean is a simple way to prevent foot fungus from spreading to your partner.
4. Avoid walking barefoot. Wearing shoes is a simple way to prevent foot fungus from spreading to your partner. If you have foot fungus, then walking around without shoes will increase the chance that you will spread it to your partner. Make sure your partner protects their feet at home.
5. Don't share your personal items. Don't share any personal care items such as shoes, towels, clothing, socks, nail clippers, nail files, antiperspirant, or razors with your partner. A fungal infection of the foot can be spread by indirect contact with an infected individual's personal care items.
Say hello to healthy and happy feet! Don't wait another minute- call Advanced Foot and Ankle Center at 555-555-555 right now to schedule an appointment in Newark or Wilmington, DE. Get your life back on track by receiving the best foot fungus treatment available. We will help you achieve real relief with little expense or trouble.

Treatment for Bunions

info@vivabove.com (VIV Builder) — Wed, 02 Aug 2017 16:05:00 GMT

Tired of that bunion? A bunion is a bony bump that forms on the joint connecting the big toe. Bunions can be extremely painful. Dr. bunionsRaymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot & Ankle Center, which has offices in Newark and Wilmington, DE, offer a range of specialized treatments for bunions. Read on to learn about four treatment options for bunions.
1. Taping and Padding - Taping and padding can ease your symptoms. Your foot doctor can pad and tape your foot in a normal position. This will reduce pain and stress on your bunion. Taping and padding also prevent bunions from getting worse.
2. Custom Orthotics - Orthotic devices are used to treat a variety of foot problems. Orthotic devices are molded pieces of rubber, leather, or other material that are inserted into a shoe. Orthotic devices can be helpful in treating bunions. They can help take pressure off your toes and alleviate your pain. You can get custom-made orthotic devices from your podiatrist.
3. Suitable Footwear - It is recommended that you wear flat or low-heeled, wide-fitting shoes if you have a bunion. High-heel shoes can make your bunion worse by putting excessive pressure on your toes. Footwear made from soft leather is ideal because it will relieve pressure on your bunion.
4. Bunion Surgery - Surgery may be recommended for your bunion if your symptoms are severe enough to warrant such intervention. The type of surgery performed depends on the severity of the bunion and the patient's general health, age, and activity level.
Say hello to healthy and happy feet! Call Advanced Foot & Ankle Center at 555-555-555 now to schedule an appointment in our Newark or Wilmington, DE office. We are committed to providing high-quality patient care using state-of-the-art technologies. We will provide all the relief you need.