Everything from wearing shoes that are a little too loose to increasing the number of miles you run can leave you dealing with painful blisters on your feet. Blisters can be quite a nuisance, making it difficult to move around, especially when wearing shoes. If you deal with blisters rather regularly here are some simple ways to treat the problem.If possible, try to keep the blister intact. Do not try to pop or drain a blister that hasn’t popped on its own. It’s important not to put pressure on the blister, so avoid any shoes that may be too tight. If you’re going to put on shoes, make sure to apply a bandage (some band-aids are designed specifically for covering blisters) to the area first.
If the blister popped on its own, clean it with warm water soap (do not use alcohol or hydrogen peroxide on the blister). Once the area is clean, apply an over-the-counter antibiotic cream to the area and apply a bandage over the blister. These simple steps can prevent an infection from occurring.
You should only drain a blister if it’s very large, painful, or affects your ability to move. In this case, you should sterilize a needle with alcohol and then make a small hole in the blister to let it drain. You may need to carefully squeeze the blister to help it drain fully. Once the blister has drained, rinse out the area with soap and warm water before applying antibiotic cream to the area and placing a bandage over it.
You mustn’t keep the same bandage on your blister day in and day out. You should check the blister every day to make sure it isn’t infected. You should clean the area daily with soap and water and then reapply another bandage.
Rheumatoid arthritis is one of the most common types of arthritis, and it is characterized by joint pain, inflammation, and damage. RA, like other kinds of arthritis, is progressive, which means that symptoms will gradually get worse over time if left untreated. So, how do you know if you might be developing RA in your feet? While a podiatrist can certainly provide you with a definitive diagnosis, here are some telltale signs of rheumatoid arthritis.- You experience pain, inflammation, and stiffness in the joints of the foot, particularly the toes
- You experience aching feet, particularly after activity or long periods of standing
- Some parts of your foot may feel oddly warm to the touch or may emanate heat while the rest of the foot feels normal
- The joints of the toes and ankles may swell
What does RA do to the feet and ankles?
Along with painful joints and stiffness, you may also notice other changes to your feet over time. Some of these changes include,
- Bunions
- Corns
- Hammertoes and claw toes
- Bursitis
- Circulation issues (e.g. atherosclerosis; Raynaud’s phenomena)
Since RA is not curable, your podiatrist will focus on crafting a treatment plan that will help to alleviate your symptoms and slow the progression of the disease to prevent severe and irreparable joint damage. Prescription medications known as disease-modifying antirheumatic drugs (DMARDs) are biologics that can reduce inflammation and prevent the progression of the disease.
Of course, there are also lifestyle changes you can make along with taking prescription medication that can also ease symptoms,
- Warm soaks
- Custom insoles or orthotics
- Pain relievers
- Compression
- Stretching exercises for the feet
- Bracing
- Steroid injections (for targeting severe inflammation)
Most people with RA will eventually develop foot and ankle problems, which is why it’s important to have a podiatrist on your team that can help you manage your RA effectively.
Here’s what you can do to prevent foot pain caused by high arches.If you have high arches, you may notice them but not experience any problems; however, those with high arches bear more weight on the balls and heels of the feet. Over time, you may develop corns, calluses, hammertoes, painful calf muscles, or foot pain. If you have high arches, a podiatrist can provide you with a variety of ways to support your feet to prevent these problems.
Consider wearing custom orthotics
Orthotics are special devices that are placed inside the shoes to improve stability and to cushion the foot. These devices can reduce shock absorption while standing, walking, or running. While there are over-the-counter orthotics that you can buy, they aren’t specifically designed to fit your feet or treat the issues you’re dealing with.
A podiatrist can provide you with custom-fitted orthotics that can help to support the arches of your feet and distribute weight more evenly among the foot to prevent heel pain and pain in the ball of the foot.
Wear shoes that support your feet
You must be also wearing shoes that can accommodate your high arches, especially if you are on your feet most of the day or participate in physical activities. Those with high arches are prone to stress fractures and ankle sprains, and you must consider shoes that have,
- A high top that can cushion and support the ankles
- A spacious toe box that won’t put pressure on the toes or cause irritation to preexisting deformities such as hammertoes or bunions
- A midsole that has added cushioning to reduce pressure
- A high-abrasion rubber outsole that will provide more durability (especially important for running shoes and athletic footwear)
Talk to your podiatrist about bracing
In some cases, your podiatrist may also recommend bracing the feet and ankles to help stabilize them and provide additional support. If your podiatrist has told you that you also have a drop foot, which means that you have trouble lifting the front of your foot, then bracing may also be a great way to manage this problem and provide a more natural and comfortable gait when walking.
While high arches alone aren’t a cause for concern it can be good to know about potential issues that it can cause along the way so you can take the necessary precautions now to protect your feet. If you are dealing with foot pain or other problems, a podiatrist can help.
Learn more about the three most common foot and ankle injuries.
Whether you’re training for a marathon, a weekend warrior, or trying to keep your child injury-free while active this year, it’s important to speak with our New Hampshire, podiatrists Dr. Jeffrey Davis, Dr. Thomas Detwiller, and Dr. William McCann about ways to reduce your risk for injury. Of course, injuries can still happen. Here are the top three most common sports injuries we see here in Concord and Meredith, NH, and how to treat them,
Plantar Fasciitis
This is the most common cause of heel pain, particularly in athletes (even though anyone can develop plantar fasciitis). It often appears over time as a result of overuse. The good news is that rest is the best way to heal this type of inflammatory sports injury. You can also manage it with ice, pain relievers, and bracing/wrapping the arches of your feet. If heel pain subsists or gets worse after a week, it’s a good idea to have your sports injuries evaluated by our Concord and Meredith, NH, foot doctors.
Achilles Tendonitis
Another cause of heel pain, Achilles tendonitis also goes away with ample rest. You’ll be able to tell the difference between plantar fasciitis and Achilles tendonitis because the pain originates above the heelbone (the Achilles tendon) rather than below the heel bone (plantar fasciitis). You can easily treat this condition the same way you do plantar fasciitis. If symptoms persist or get worse, give us a call.
Ankle Sprains
Ankles are surprisingly delicate, so it’s no surprise that ankle sprains and injuries are some of the most common sports injuries our Concord and Meredith, NH, podiatric team sees. Those who suddenly increase the type of intensity of their training, as well as those who have overworked or fatigued muscles are more prone to ankle sprains.
If you develop pain, tenderness, swelling, and limited range of motion in the ankle after an injury or fall, it’s important that you see your podiatrist for a proper diagnosis. Treatment will depend on the severity of your sprain, ranging from rest and icing to physical therapy and crutches.
If you are dealing with sports injuries here in Concord or Meredith, NH, it’s important that you have a foot care specialist who is there for you.
Call Affiliates in Podiatry at Concord, NH (603) 225-5281 and Meredith, NH at (603) 279-0330 to schedule an immediate evaluation.
Are you dealing with numbness, tingling, or muscle cramps in your feet? If so, you could be dealing with poor circulation. Your feet must be getting proper blood flow, as this can provide the tissue with the oxygen and nutrients they need to stay healthy. Unfortunately, as we get older, we’re more likely to deal with poor circulation. If you are experiencing symptoms of poor circulation in your feet, you must seek podiatry care from a qualified foot doctor.Do I really have poor circulation in my feet?
It isn’t always easy to notice the warning signs of bad circulation. After all, it’s normal to feel a lack of sensation in your feet during cold winter days or to notice some aching and tiredness when standing for long periods of time; however, signs of poor circulation in the feet include:
- A “pins and needles” sensation in your feet
- Changes in the color of your feet
- Swelling
- Cold feet
- Heaviness
- Pain
- Numbness or tingling
What causes poor circulation in the feet?
There are many reasons that people may develop poor circulation in their feet as they get older. Some causes can’t be helped but others are due to health conditions or bad habits. Causes of poor circulation include:
- Age: As we get older most people will deal with some degree of decreased blood flow.
- Inactive lifestyle: If you lead a sedentary lifestyle you are more likely to deal with blood flow issues, especially as you get older. We see this most often in seniors who have mobility issues and can’t stay active.
- Overweight or obese: Being overweight or obese also puts a lot of stress on the body, causing the heart to work harder to pump out blood to the rest of the body including the feet.
- Smoking: Smoking restricts blood flow, which makes it more difficult for blood to reach the feet. Smoking can also increase your risk for deep vein thrombosis (DVT) and peripheral artery disease (PAD).
- Diabetes: Diabetes can increase your risk for inflammation, poor circulation, and even nerve damage in the feet (known as neuropathy). You must work with your doctor and a podiatrist to control your blood sugar to reduce your risk.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.